Are you certified?

I have a certification with the National Strength and Conditioning Association and I have a Bachelors degree in Exercise and Sports Science with a minor in Nutrition, as well as, a decade of experience as a professional personal trainer and nutrition coach.

 

Who is your average client?

Personal training and nutritional coaching is no longer just for the rich and famous.  Our clients are of all ages, backgrounds, and fitness levels.  Our clients have one simple common goal in mind; a desire to live a more healthy lifestyle.

The reasons our clients come to us are as varied as the clients themselves.  Some clients come to us wanting to lose weight and some of our clients are already conditioned and fit, but want to increase muscle tone and definition.  Many people come that have realized that personal training and nutritional coaching is a valuable tool in anti-aging, and they are interested in maintaining their health.  Young athletes are using our services to increase sports specific strength, agility, and dexterity while brides-to-be and grooms-to-be are looking to look amazing on their special day.   Whatever your goals, Perfection Fitness can help you not just reach them, but reach beyond them in ways that you never that possible.

 

What happens at the initial start of each program?

The purpose of this first meeting is to assess what fitness information is most needed and desired by the client and provide information on how to get started or continue making progress toward your health and fitness goals.

 

Why do I need a customized program that is just for me?

Everyone has different goals and their bodies react different to certain exercises and food thus proving that every human bean is different.  There are five components with any good fitness program.  When followed the better chances of success.  They are nutrition or meal planning, supplementation, a proper resistance program, cardiovascular exercise, and professional assistance.

 

I’m a beginner, is personal training and nutritional coaching for me?

Yes.  Whether you are a beginner or an experience, conditioned athlete, we will design a training and nutritional program personalized specifically for you and based on your current fitness levels and goals.

 

Why do I need a personal trainer / nutritional coach?

We have an advanced knowledge of fitness and nutritional programs that are specific to your goals.  Motivation, accountability and consistency are all important in any program.  Combining a fitness and nutritional program together will help you achieve your goals much faster.

 

Where do you offer your fitness and nutritional coaching?

We service the entire Houston area, from Pasadena to Katy.  Just give us a call and we will work out the details.

 

 Phone :( 832)285-6419 or use our contact form.